Hi!

Whether you are looking to unwind from the daily stresses of life or feel better from chronic pain or injury I can help! I help people manage pain through muscle release (massage) and strength training. Each massage is customized to client pressure level and preference. I am located in Asheville, NC. I am passionate about trigger point therapy and helping you overcome chronic pain issues such as psiatica, shoulder pain, headaches, plantar fascitis, and low back pain. My philosophy on pain and dysfuntion is that joints become out of balance by imbalances in strength and flexibility around the joint. Unbalanced joint mechanics lead to faulty muscle recruitment and the pain cycle. I work to release what is tight so the joint can move back to efficient movement patterns. I can teach you what I know so that after the session you can go home and treat yourself. I help each client become more comfortable in their body physically and emotionally!  

I am also currently offering outdoor small group personal training during the month of August. Please call to inquire

TO BOOK CALL/TEXT LIZA: 540 748 0390